Just Finished a Round of Antibiotics? Here’s How to Rebuild Your Gut Microbiome Naturally!
Antibiotics are powerful tools for fighting infections—but they don’t discriminate. They wipe out bad AND good bacteria, which can leave your gut out of balance. If you’ve recently taken antibiotics, here are some simple steps to help restore your gut health:
1. Eat more fermented foods: Yogurt, kefir, sauerkraut, kimchi, and miso are rich in probiotics that can help repopulate your gut with good bacteria.
2. Take a quality probiotic: A high-quality, multi-strain probiotic supplement can help restore balance—look for one with at least 10 billion CFUs and strains like Lactobacillus and Bifidobacterium.
3. Feed your good bacteria: Prebiotic-rich foods like garlic, onions, leeks, bananas, and oats act as food for healthy gut microbes.
4. Avoid processed foods and sugar: These can promote the growth of harmful bacteria and yeast while starving the good guys.
5. Stay hydrated and get plenty of sleep—your gut thrives when your body is well-rested and hydrated.
6. Be patient: It can take awhile to fully restore your microbiome. Gentle care and consistency make a big difference.
Your gut is the foundation of your overall health—treat it kindly!
To learn more about the gut microbiome, please check out this page on our website: https://bacteriabeyondborders.org/gut-microbiome/
